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Diet for Poly Cystic ovarian Disease
| Diet is a complex factor,
since it involves fat, carbohydrate but also the other triggers
proliferates cell pathology. Diet for Poly Cystic Ovarian
Disease shall be prescribed considering the causative factors
like insulin resistance, Hypothyroidism and Obesity. |
| Diet
for PCOD |
• Poly Cystic Ovarian Disease is highly associated
with insulin resistance, so that a low carbohydrate diet
can be outlined to the patients.
Low
Glycemic Foods |
High
Glycemic Foods |
Fruits
|
Potato
|
Vegetables
|
White
Rice |
Legumes |
Watermelon |
Pulses
|
Bread |
Grains
|
Banana
|
Nuts |
Corns
|
Milk |
Sweet
potato |
Egg |
Sugar
|
|
- Restricting the High Glycemic foods,
Fatty foods would help to manage Obesity and also
High cholesterol levels.
- High protein sources are fish,
legumes and egg whites. However the Non Vegetarian
food could accelerate the cell proliferation
- High fibre food is found in beans,
apples, pears, green leafy vegetables, grains,
oats and almonds.
- Plan your exercises according
to your physical ability. Keep always active and
avoid all sedentary habits - As a steps to reduce
overweight
- Fasting twice a week helps in
reducing weight.
- Hormone preparations for
induction or regularization of menses are also
not advisable since they have affinity to gain
more fat.
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Diet
for Poly Cystic Ovarian Disease |
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